While it may be tempting to overdo it when you are traveling, most travel experts recommend taking care of yourself both before and during the trip in order to avoid injury or illness. It’s all too common for a traveler to get caught up in the excitement of a trip and start trying all sorts of new foods, drinks and activities that they’ve never seen before. Unfortunately, this can lead to health problems that can ultimately cut your trip short.

Before you go overseas, make sure that you are in a good health and aren’t suffering from any untreated injuries or serious illness. As you never know what kind of health care you can get in your destination country, the best way to protect yourself is to practice healthy habits early.

Stay hydrated with clean water, eat healthy and stay out of dangerous areas. If you do find yourself in a medical situation, having visitors health insurance can help to lower the cost of your medical bills. Visitors health insurance plans can be purchased both for individuals and for families, and offer coverage for emergency medical care that is needed in case of illness or injury when traveling overseas.